Training Programs

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High-Intensity Interval Training Progressions

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24 FREE high-intensity interval training (HIIT) workouts based on your ability level.

HIIT is the best way to get fit fast!

HIIT boosts your ability to use oxygen as fuel and increases the speed at which your body can remove cellular waste products - both of which prevent fatigue and help you exercise faster for longer.

You can expect to see improvements in your fitness in as little as 1-2 weeks.

After 4-6 weeks you’re guaranteed to be in the best shape of your life!

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On-Snow Warm-Up

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The on-snow warm-up is to be used prior to the start of any ski session.

You’ll use 10-minutes of light/rhythmic exercises to HEAT the muscles up. Squats and lunges to ACTIVATE the ski specific musculature. And explosive work to PRIME the body to produce more force and power.

You will immediately increase your strength, power, and endurance - allowing you to perform at your greatest potential.


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Lindsey Vonn’s SI Swimsuit Workout

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Swimsuit Ready is the 4-week whole-body program that Lindsey used to prepare for her 2019 Sports Illustrated Swimsuit photo shoot.

Please read this “How-To” before beginning.

Sculpt, Tone, Sharpen

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Perfect for those NEW to gym exercise.

A cutting-edge exercise training program designed to maximize body fat loss while at the same time transforming your fitness experience.

The numerous variations of resistance training, core, dynamic stability, and mobility included in this program, along with exercise videos and trackable results—will have you not only looking your best, but also feeling, moving, and BEING your best.